Gentlemen, don’t click away! It’s extremely attractive when a guy knows how to help a girl on her period. 😛
This is also my excuse this week for not having a craft-related post. It seems whenever I try to make something, it just fails and I get upset. D: Also I have a habit of slouching while working, which we’ll get into.
I love my gaim doev boys. But let’s face it, there are some inescapable differences they simply would not understand. *cough cough* If you’re in a similar situation, do not fear! I have some tips to share with you. They’ve worked in the past, so if you haven’t already, try them out. This will also be an opportunity for me to use my poor, neglected drawing tablet.
*DISCLAIMER: These are only what have worked for me personally, and are not guaranteed to work for everyone. If none of these work for you, try alternate methods, or see a doctor for professional advice.
1. Take a nap
Stress and lack of sleep make your cramps a lot worse. When sleeping, stretch out on your stomach. Place a heating pad or your hand directly under your tummy, where you’re feeling the cramps. You can also raise one leg. Think of Spiderman climbing a wall. Untz untz.
Wrapping up nice and warm works, too. Keeping with today’s spirit of Wear it Pink, I am wearing a breast cancer-themed pink snuggie. 😛
2. Proper posture
Slouching looks just as bad inside as it does on the outside. When you slouch, you’re putting pressure on your insides, and pressure is the last thing your poor 2nd tummy needs. If you’re sitting against a wall (like I currently am) try leaning back, and place a cushion against your lower back. I find this also helps take pressure off my lower back, which the sharks are apparently trying to eat.
3. Do not stay hungry
You may feel so bloated, just the thought of food will be enough to make you nauseous. Ironically, hunger is one of many things that contributes to cramps. The trick is to find a food that fills you up, but you can save the leftovers for later so that you have something to eat once the nausea goes down. Consider finger foods like chicken nuggets, raw veggies, or cheese and crackers. Also let me stress: no, candy and sugary snackies do not count. Those are dessert foods; dessert foods are meant to end off your meal, not fill you up. Eating sugary snacks on an empty stomach will only result in a nasty stomach ache. And believe me girl, one tummy ache is more than enough.
4. Peppermint Tea for hormonal acne
In my family, the best solution for sickness and pain is a cup of hot tea. Not only is this one of my favourite flavours, but peppermint tea also helps regulate your hormone levels, which go out of whack when you’re on your period. If you tend to break out shortly before your period starts, that’s called hormonal acne. There’s not much you can do to prevent it, since it’s caused by the hormonal changes in your body. What you can do is reduce it: drink a cup of this peppermint tea every day. Gradually, you’ll find your acne clearing up, and your cramps will ease up.
If you’re having trouble keeping food down, slowly sip on a cup of this tea, mixed with a spoonful of honey.
4. Get a massage
You don’t have to go to the spa for this. (Though that’s not a bad idea if you have the time and money! I don’t, so anyway… ;w; ) Ask a friend, family member, or your sweetheart. Have them rub gently in circular motions wherever you’re feeling the cramps. If a tummy rub isn’t helping, ask them rub your lower back in the same way. Peter used to rub my lower back whenever it hurt. He was also the only straight guy I trusted to do this without being a creeper. I miss him right now. 😦
Tylenol is the choice on this end, but Advil’s worked in a pinch. Take one tablet and take a nap as described above. If the cramps are still there when you wake up, take another. Unless prescribed by a doctor, follow the directions on the bottle, and never take more than the recommended dosage. Especially when you’re on your period, and are experiencing enough hormone imbalances as it is. (Hello, BO. -_-; ) If you feel your cramps aren’t responding to regular drug store products, talk to your doctor about alternate methods.
6. Ask your friends if they think you’re pretty
I know this sounds kinda silly, since no one else should be responsible for your confidence besides yourself. But it really does work, especially on those days when you’re feeling fat, sweaty, and just overall gross. Ask your friends or sweetheart if they think you’re pretty. If they say yes, don’t shoot them down with, “no I’m not.” YOU ARE! They wouldn’t be your friends if they didn’t think you were pretty on the inside. And when you’re pretty on the inside, it shows on the outside, whether you believe it or not.
7. MAKE yourself pretty
Tying into the above, you probably feel bloated, sweaty, smelly, and all sorts of other unpleasant-sounding adjectives. Remember how I said no one else should be responsible for your confidence besides yourself? Do it: take a warm bath or shower with those special scrubs you save for special occasions. Put on makeup, even if you don’t plan on going out. Wear that outfit that makes your butt look cute. Now look in the mirror: do you like what you see? You do? Well then, you’ve successfully completed this step!
8. Kill stuff (in video games)
You may feel frustrated or angry. Sadly, there are many laws against violence that can’t be excused by your period. Take out your anger in a violent video game. Name the enemies after people who upset you that day. It’s great stress relief. The bloodier, the better!
And those are my tips. Hope you’ve enjoyed the derpy drawings. It seems I’ve gotten so used to drawing derpy sketches of prospective projects, drawing seriously no longer comes naturally. Oh sigh…
Were these tips useful? What are some of your shark week survival tips? Comment below!
Pika, so happy~